I'd started work out at 22. Back then, I couldn't realize the importance of STEADINESS. I worked out 3 or 4 times a week, but I wasn't consistent. I didn't make my body great with these effort.
As time passed, my body gradually improved as I exercised steadily and managed my diet, whether I liked it or not.
This experience taught me a lesson about the importance of persistence.
Focusing on distant future makes me discouraged.
Keep concentrating daily routine and sticking to execute that makes me to go forward.
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2 failures and fear. I must get over those shit through small progress
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