steadiness

절치부심

I'd started work out at 22. Back then, I couldn't realize the importance of STEADINESS. I worked out 3 or 4 times a week, but I wasn't consistent. I didn't make my body great with these effort. As time passed, my body gradually improved as I exercised steadily and managed my diet, whether I liked it or not. This experience taught me a lesson about the importance of persistence. Focusing on dista..